About Project Armstrong

Alan started providing personal training services in 2012, with the goal of helping people on their fitness journey. By 2018, he was focusing on athletic sports massage and started Project Armstrong to branch out to more related services.

Alan believes in affordability, truthfulness of services, and honesty. He also focuses on maximizing the effectiveness of his services for his clients to get better.

Accreditations

• CIBTAC (Confederation of International Beauty Therapy and Cosmetology) Diploma Body Massage
• Bachelors’ Degree From Edith Cowan University in Exercise & Sports Science
• Fitness Instructor Certification from Singapore Sports Council
• Manual Lymphatic Drainage Certification
• IASTM (Instrument Assisted Soft Tissue Manipulation) Certification
• TRX Certified - TRX suspension (2012)

Danie Dharma is Singapore’s top bodybuilder. He has a collection of 26 gold medals, including top local titles and several regional titles like Asian Champion and NPC Champion. Danie is the current reigning Mr Singapore.

Besides bodybuilding, he is also a professional wrestler, a track and field enthusiast, and a stunt actor.

With his sports science background and 3 decades of experience in being an athlete and trainer, Danie takes a scientific approach to personal training. He helps his clients not just improve their physical appearance, but also helps them to correct imbalances, chronic pain and mobility issues in the course of his programs.

Accreditations:

- Diploma in Sports Science

- NCSF Certified PT

- IFPA Certified Master PT

- IFPA Certified Nutrition Specialist

Achievements:

Bodybuilding

- 2x Mr Singapore (2016, 2024)

- NPC Overall Champion 2023

- 4x NPC Champion

- Asian Championships 2017, Classic Physique Overall Champion

- 6x National Bodybuilding Champion

Janis has been playing competitive ice hockey for the national team since 2018. At the same time, with her love for strength training, she has advocated personalized training programs that enhance overall well-being. Janis has worked with numerous clients and earned a reputation for her motivating approach.

Accreditation

-IMSC (International Management & Sports College) Diploma in sports science and Management.

-FHYSIO - Certificate in Basic Sports Massage

-VITAL Motion Fitness - certificate in advanced Sports Massage

Jeannie is a highly keened individual that interested in helping everyone. She finds the excitement in exercising including training individuals of all age groups. She hopes to break the stereotyping between seniors & fitness. She is someone whom believes that anyone can be strong and healthy as long as they put in the work. She finds the happiness in her client’s progress and trains them with passion of not only transforming them into a strong individual but also embracing the healthy lifestyle.

Accreditations

• ACE (American Council On Exercise) certified personal trainer
• ACE (American Council On Exercise) certified Senior Fitness Instructor
• CIBTAC (Confederation of International Beauty Therapy and Cosmetology) Diploma in Body Massage
• CIBTAC (Confederation of International Beauty Therapy and Cosmetology) Diploma in Anatomy & Physiology

Prasaad has been a Trainer for 5 years and helping individuals find a better, healthier & stronger version of themselves. It gives him more than enough reason to get up with a smile on his face every morning.

Accreditation

- Diploma in Sports Science & Management

- Basic & Advanced Sports Massage Certification

- AED+CPR Certified