Enhance Your Performance

Project Armstrong provides sports therapy for a healthier body

What We Do

Deep Tissue Myofascial Therapy

Deep tissue manipulation of muscles to soothe strains and increase flexibility and performance. Our team of sports therapists have years of experience helping clients with muscular relaxation and connective tissue normalization, as well as reducing pain at strained sites.

Physical Training

Training includes rehabilitation of weak muscles, reactivating imbalanced muscles, as well as strength training regiments for a healthier body. Our team of knowledgeable therapists are trained to handle clients of all backgrounds and requirements.

Sports Classes for Every Level

We hold classes for kickboxing, zumba, and many other physical activities that gets your body moving. Our experienced trainers will ensure that you will be exercising in a safe and healthy way, regardless of age and experience.


Trusted By Professional Athletes

Alan is someone who really knows what he is doing, and he takes the time to listen and understand why you are seeing him, be it injury, recovery or sports therapy (ie deep tissue). He is extremely patient and his focus is on your recovery and well being. In addition, he is able to advise you on rehab and functional assessments to further assist in your recovery or injury prevention. This was the key to my recovery, and I will openly say it, this guy is the real deal! - Instagram Andrew Johnson , IFBB Professional League Judge, Strongman (Singapore) Program Director
Alan is the best massage therapist! He is always there to listen to my concerns and help me sort out the pains and aches I have! His massage work has also helped me to improve my physique and cheer work. He has seen me compete in 1 physique contest and 2 cheerleading competitions as he would keep my body in shape. I have started bringing my parents to him as well as he also helps aging folks with aches! Highly recommended! Do leave some time for him to still see me as I still need him!! Bryan Chong , Competitive Bodybuilder, Cheerleader