The BRO Sports Studio
Body Remodelling and Optimization, like you have never seen it before
Sports Studio
The Project Armstrong Sports Studio is packed with all the equipment necessary for achieving peak muscular performance. It is split into two areas: a mat area, and gym. The gym is equipped with 2 squat racks, a bench press, and has a free-weights dumbell area as well. The mat area has ropes, kettlebells, and punching bags. Olympic rings and boxes are also available for use.
Personal Training
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Kickboxing Training
Kickboxing is a full total body conditioning workout. With a total 1 hour of one to one training or in groups, it’s a great way for the body to stay active and mobile.
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Online Coaching by Barbara Chng, IFBB Professional, Strongman Champion
In partnership with our Barbara Chng, Project Armstrong is proud to have Barbara Chng as our coaching ally to offer body transformation coaching for athletes looking to make progress in their workouts.
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Rehabilitative Training
We offer personal rehabilitative training for persons who are recovering from injuries and/or face muscular training difficulties. Our trainers are trusted by professional athletes, and we would help you get into tip-top shape in no time!
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Strength and Conditioning Training
Our strength and conditioning training helps you to build up your muscular strength while having a high level of safety.
Contact us on how we can tailor a strength and conditioning training regime for you.
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