Assisted Stretching is a treatment which improves a person’s R.O.M (range of motion).
Flexibility
Let your muscles relax
More flexibility means less stress on muscles during workouts & daily activitives.
Reach further
Increased R.O.M helps your joints feel more fluid & could stimulate production of your body’s natural lubricants
Posture is important
Improved flexibility promotes muscular balance which could help you feel taller and stand straighter. Gentle, targeted stretching can rebuild posture from scratch.
Supply meets demand
Stretching increases blood supply throughout the body by increasing elasticity in muscles, joints, connective tissue & blood vessels. More circulation means more oxygen & nutrients!
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Full Body Stretch (60 mins) $90
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Partial Body Stretch- Upper body/ Lower Body (30 mins) $50